Family Systems and Social Relationships
No matter how our brain is wired, we are essentially most shaped by our relationships and the social environments we navigate. And relationships that involve family can be particularly unique in its challenges.
In our work together, we’ll do a deep dive into:
Identifying how our connections with others has influenced our thoughts, feelings, and behaviors.
Reflecting on past memories, gently uncovering any old wounds that may still resonate in your present.
Understanding the dynamics at play in past and current relationships, so that you then can have healthy boundaries that allow you to engage authentically without feeling overwhelmed.
Exploring ways to building deeper connections with your loved ones while also honoring and advocating for your own needs.